The Big Smile Tea Party
Smile Train, the international children’s cleft charity, is excited to announce that their annual fundraising event, the Big Smile Tea Party, will be returning this year – just in time for the Easter...
Category Archives: Health & Fitness
Kelly’s Dance Studio. NEW Spring/Summer TERM starts Saturday 27 April ...
Kelly’s Dance Studio. NEW Spring/Summer TERM starts Saturday 27 April 2019. Passionate about all forms of dance, they offer classes in a variety of styles for children from 2.5 years BALLROOM –...
Berry Up at Eastertime
Easter is a time to enjoy the festivities including family meals and chocolate egg hunts. However, it is also rather easy for sugar intakes to skyrocket during this fun time. For example, one surve...
Healthy, Fast 800 Diet
For years I’ve been told the best way to lose weight and keep it off is to eating a little less and moving more creating a deficit. The “healthy” weight loss being 1-2lb a week. I know this because t...
Wellness Tips from a Leading Olympian… LAURA KENNY
Start your day right “I make sure I am incorporating delicious and nutritious meals into not only my diet, but also Albie’s. I would say breakfast is key, so we start the day with a bowl of Quaker Oa...