Healthy, Fast 800 Diet

For years I’ve been told the best way to lose weight and keep it off is to eating a little less and moving more creating a deficit. The “healthy” weight loss being 1-2lb a week. I know this because t...

Wellness Tips from a Leading Olympian… LAURA KENNY

Start your day right “I make sure I am incorporating delicious and nutritious meals into not only my diet, but also Albie’s. I would say breakfast is key, so we start the day with a bowl of Quaker Oa...

How To Deal With Teenage Acne

Becoming a teenager is a big and scary step for those involved. However, this is a time where many teenagers want to look their best and for most, this is when skin problems and issues begin to flare...

Spot the signs: Measles

Measles is a highly infectious, unpleasant viral illness that has some characteristic features to distinguish it from other viruses. Furthermore, it has the potential to cause serious complications. ...
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