A Paralympian’s tale

How sport can unlock potential of children with cerebral palsy 1 in every 400 babies in the UK is born with a type of cerebral palsy according to the Office for National Statistics. For the family, h...

The Big Smile Tea Party

Smile Train, the international children’s cleft charity, is excited to announce that their annual fundraising event, the Big Smile Tea Party, will be returning this year – just in time for the Easter...

Berry Up at Eastertime

Easter is a time to enjoy the festivities including family meals and chocolate egg hunts.  However, it is also rather easy for sugar intakes to skyrocket during this fun time.  For example, one surve...

Healthy, Fast 800 Diet

For years I’ve been told the best way to lose weight and keep it off is to eating a little less and moving more creating a deficit. The “healthy” weight loss being 1-2lb a week. I know this because t...
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