Depression & Anxiety. Sports People too!

Sports people are talking about depression & anxiety. Rugby World Cup winner Nolli Waterman has spoken about #LiftTheWeight  https://youtu.b I saw a message on Facebook from a very, very good ama...

Stay Away From Acne In Adolescence

When we were kids, we wish to grow up fast and want to do all the things done by adults. We hardly know about the misery of being a teenager. Adolescence is a kind of confusing age between a child an...

New dementia-friendly Walk

Maidstone Borough Council has launched a new dementia-friendly walk in Mote Park. Opened by Councillor David Pickett 31st January. Attended by representatives from a number of community groups includ...

Returning to work with confidence

by Clinical Psychologist, Deborah Golend  Life’s experiences can knock our confidence. Difficult times such as bereavements often make us feel more vulnerable and uncertain. But adapting to positive ...

10 Ways to Create a Strong Bond with your Kids

Creating a strong bond with your kids is every parent’s dream. Some people say that spending time with children when they are young is the best time of their lives while others disagree. But there’s ...
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