Why is breastfeeding important?

Breast milk is not just a source of food, breastfeeding can also be a way of comforting babies and expressing love, it is an important physical and emotional interaction between the baby and you. Bre...

Dr Sally Norton, Consultant Weight-Loss expert

With 1 in 5 kids obese and diseases such as type 2 diabetes striking at a younger and younger age, parents need to be worried. For the first time, we may see our children die at an earlier age than u...

6 Tips to Lose the Baby Bulge

Have you put weight on whilst pregnant? Did you develop some pretty peculiar cravings that had you worried for a little moment? Rest assured, there is nothing to worry about. Well, unless you were cr...

5 Tips to Get You Fit With No Fuss

Are you looking to lose the baby bulge? Do you think back to the days pre-pregnancy and wish for your body back? You are not alone! Many women all over the world have these thoughts and aim to get ba...
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