It’s well known that Omega 3 has many health benefits including being good for the skin. The EPA (eicosapentaenoic acid) in Omega 3 helps to regulate the oil production in skin and boosts hydration. EPA is an antioxidant and helps to reduce inflammation. It can, therefore, also help to protect the skin from over exposure to the sun as well as help to repair damage caused by the sun.
Whilst seeds, nuts and oily fish provide some Omega 3, many people don’t get enough Omega 3 in their diets. For those wishing to supplement* their diet then quality algae based supplements are now available, including Nuique’s new high Purity Omega 3 150 mg EPA & 300 MG DHA. It provides essential and valuable Omega 3 fats in a ratio that is close to nature, making it even easier for the body to absorb.
*Anyone considering taking health supplements should consult their doctor first.
Nuique’s new high Purity Omega 3 150 mg EPA & 300 MG DHA is on a 3 for 2 offer at the moment via: http://www.nuique.com/
If you are interested, I can set up a further 20% discount offer on top of that offer for readers. Do let me know on that and I’ll sort out the promotional code to use at checkout.