Health and Fitness

Belly Fat Diet For Dummies

In Belly Fat Diet For Dummies readers are given information to help them loose unwanted weight around the middle. This includes a proven 7-day quick-start program that guarantees results within days; a no-gym fitness plan that starts with a fat-melting bodyweight-only workout and progresses to a more advanced a muscle-building dumbbell workout. In addition, this title’s authors provide the readers with a month worth of shopping lists and recipes to help them manage their weight.

Living Paleo For Dummies

The Paleo movement is one of today’s hottest diet and healthy-eating approaches. The paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies gives readers a fun and practical guide for adopting paleo diet principles into their daily lives. Offering more than 40 recipes for all meals of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help readers look, feel, and perform their best.

Kettle Bells For Dummies

Kettlebells For Dummies provides a thorough introduction to this fast-growing fitness phenomenon. It delivers a strength and cardio workout that works the entire body with each exercise. These workouts show readers how to boost their metabolism and lose weight, strengthen their back, and improve balance by mastering numerous kettlebell exercises.

Yoga For Dummies

Including newly updated and revised material – as well as dozens of additional how-to photos and illustrations – Yoga For Dummies, 2nd Edition taps into this large and growing market of people who practice yoga, and breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for experienced practitioners and beginners alike.

Pilates For Dummies

Pilates For Dummies makes this exciting discipline accessible to anyone. With step-by-step exercises and illustrations, this book takes readers through the eight basic principles of the Pilates Method and shows them how to get the most out of their mat-based Pilates routines that can be done at home or in the gym.

Fitness For Dummies (4e)

This title includes the latest tips and methods to help readers test their own fitness levels, set realistic goals, stick with their programme and get great results. It offers advice on making sense of the latest scientific studies that pop up in the news media almost daily; ways to identify where fat is sneaking into their diet; getting the most out of high-tech exercise machines and equipment; plus tips for using barbells and dumbbells or a simple skipping rope to achieve the same results. This edition also includes a revised nutrition chapter and step-by-step instructions on creating a home gym on a budget.

Rugby Union For Dummies

The Six Nations tournament begins again in early February and if you and your children enjoy playing or watching the sport – or want to learn, but as a parent still feel you could sharpen up your knowledge of the game, this friendly guide is for you. Inside you’ll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness training, and techniques to outwit your opponents – all illustrated with entertaining stories from British and International rugby’s back pages. This title will be of interest not only to those who watch the game regularly but do not know all of the intricacies of play, but also to older school children who play the game and want to know more about it and parents of children who play the game and want to help their children understand it

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