exercise | Parents News: Information For Families in the UK

LOSING WEIGHT JUST BY EXERCISING – IS IT POSSIBLE?

April 3, 2023

By James Staring, Fit to Last You have kids, and you love them, but they can mess with your eating habits – well, that leftover bit of pizza will only end up in the bin and if they’re having a packet...

What You Should Know Before Exercising While You’re Pregnant

September 29, 2022

It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic ac...

Maintaining energy levels after your pregnancy

September 4, 2019

Whilst we know your priority is your newborn, it’s important to make sure you look after yourself too! Here are some tips for keeping your energy levels up and taking care of your own well-being, fol...

5 lifestyle changes you can make right now to beat the bulge

June 23, 2016

Summer is here, although we are yet to see it, and soon that holiday you have been looking forward to all year will arrive. If you are looking in the mirror and starting to panic about the beach body...