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How to successfully change your eating habits

By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate unconsciously and will have you reaching for food, even when you’re not hungry, to satisfy an unmet need. If you want…

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How to successfully change your eat...

By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prom...

The Real Greek

Available now, The Real Greek, the UK’s only group of authentic Greek restaurants, will be serving its Christmas menu, featur...

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