Best Books to Read with Kids in 2022

Reading books with kids is important for a number of reasons. Books can teach kids valuable lessons, expose them to new ideas, and entertain them to no end. On top of all this, you can also strengthe...

How to successfully change your eating habits

By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate u...

Horses and the Mental Health

Horses and the Mental Health lessons you can practice at home By Emma Hutchison, HorseBack UK Horses are part of childhood, whether it’s My Little Pony, Black Beauty or the Wonky Donkey. In addition ...