Keeping Christmas eating under control
By Dr Bunmi Aboaba, Food Addiction Coach Christmas is a favourite time of the year for many people. But for some, it’s the time of the year when it’s easiest to give in to temptation. Overeating can ...
Tag Archives: Diabetes
Healthy, Fast 800 Diet
For years I’ve been told the best way to lose weight and keep it off is to eating a little less and moving more creating a deficit. The “healthy” weight loss being 1-2lb a week. I know this because t...