How to successfully change your eating habits

By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate u...

Berry Up at Eastertime

Easter is a time to enjoy the festivities including family meals and chocolate egg hunts.  However, it is also rather easy for sugar intakes to skyrocket during this fun time.  For example, one surve...