LOSING WEIGHT JUST BY EXERCISING – IS IT POSSIBLE?

By James Staring, Fit to Last You have kids, and you love them, but they can mess with your eating habits – well, that leftover bit of pizza will only end up in the bin and if they’re having a packet...

Have you seen the new gym in Epsom?

Ascension Training is a new health and fitness centre located in the heart of Epsom, just a 5-minute walk from the high street and station. With high quality facilities, equipment and coaching to enc...

myFirst Smart Fone for Kids.

The newest and coolest gadget has arrived. The myFirst Fone R1 revolutionises the way children and parents embrace technology. The R1 allows children to play music, take photos and has a fitness trac...

Combat the University Mental Health Crisis.

 Students from across the UK are clubbing together to combat the university mental health crisis. In an initiative started by students’ emotional fitness app Fika, more than 400 students from more th...

VegfestUK returns to Olympia London

One of the UK’s biggest annual vegan festivals VegfestUK makes its return to Olympia London for the 6th year running on the weekend of October 27-28, with an amazing selection of features for e...