Why parents should banish bedroom gaming

Children who play video games are more likely to experience difficulty falling asleep than those who avoid them1.  This, combined with insight from the Sleep Foundation which highlights the negative ...

How to successfully change your eating habits

By Dr Bunmi Aboaba, Food Addiction Coach Do certain situations, feelings, moods or times of day prompt you to overeat? If so, it is likely you are being triggered. Triggers are habitual and operate u...