Spring cleaning is in the air

Excessive dust in House The dirt from shoes and pet paws and particles in the air that settle into carpet fibres can be a major contributor to dust in the home. Too much dust can lead to allergies an...

Keeping Christmas eating under control

By Dr Bunmi Aboaba, Food Addiction Coach Christmas is a favourite time of the year for many people. But for some, it’s the time of the year when it’s easiest to give in to temptation. Overeating can ...

Horses and the Mental Health

Horses and the Mental Health lessons you can practice at home By Emma Hutchison, HorseBack UK Horses are part of childhood, whether it’s My Little Pony, Black Beauty or the Wonky Donkey. In addition ...

Have you seen the new gym in Epsom?

Ascension Training is a new health and fitness centre located in the heart of Epsom, just a 5-minute walk from the high street and station. With high quality facilities, equipment and coaching to enc...

The Parent’s Guide to Pet Care

They say a pet isn’t just for Christmas, but for life. And they’re not wrong – when you buy a cat, dog, hamster, or goldfish for your child, you have a moral responsibility to make sure it remains at...