Need2Know Books
Essential Vegan Cookbook by Isabel Hood Get Those Nutrients! Eliminating meat and animal products is the name of the game when it comes to moving from a typical Western diet to a vegan diet. Not all ...
Tag Archives: weight
Healthy, Fast 800 Diet
For years I’ve been told the best way to lose weight and keep it off is to eating a little less and moving more creating a deficit. The “healthy” weight loss being 1-2lb a week. I know this because t...