Eating pears when you’re expecting

Top nutritionist Lily Soutter says pears are one of the safestfoods to consume during the early stages of pregnancy Pears contain fibre, folate, potassium and vitamin C which are important for a heal...

Berry Up at Eastertime

Easter is a time to enjoy the festivities including family meals and chocolate egg hunts.  However, it is also rather easy for sugar intakes to skyrocket during this fun time.  For example, one surve...
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