Keeping Christmas eating under control
By Dr Bunmi Aboaba, Food Addiction Coach Christmas is a favourite time of the year for many people. But for some, it’s the time of the year when it’s easiest to give in to temptation. Overeating can ...
Category Archives: Health & Fitness
Horses and the Mental Health
Horses and the Mental Health lessons you can practice at home By Emma Hutchison, HorseBack UK Horses are part of childhood, whether it’s My Little Pony, Black Beauty or the Wonky Donkey. In addition ...
A leading nutritionist has warned Brits could be lacking in vitamin D
Celebrity nutritionist, Rob Hobson, believes Brits could be lacking in vitamin D – despite the summer season Lack of fun in the sun to blame, as research finds Brits spend two hours LESS time outside...
Good Oral Hygiene in Children
How to: instil good oral hygiene in your child ‘So use your time wisely, look after your teeth, and try not to hurt anyone.’ So goes one of the greatest lines written by singer-songwriter Aidan Moffa...
Have you seen the new gym in Epsom?
Ascension Training is a new health and fitness centre located in the heart of Epsom, just a 5-minute walk from the high street and station. With high quality facilities, equipment and coaching to enc...